Hatha Yoga

The yoga practice of slower pace, focusing on the breath through controlled movement and stretching

1 h

6 British pounds

Wellington Road

Service Description

The 4 components of Hatha Yoga are: Asana Pranayama Mudra/Meditation Bhandha This helps connect the Mind, Body and Spirit. Hatha Yoga is good for beginners who wish to explore the benefits of yoga including: Improving balance and strength Relieves back and neck pain Improves flexibility and strength Enhances Mindfulness Aids better sleep Lowers levels of depression and anxiety

Upcoming Sessions

Contact Details

14 Wellington Rd, Bridlington YO15 2BG, UK
07861681755
rollinsonjayne28@gmail.com